I don't much care for today.
I am in pain. My shoulder and knee are killing me. But mostly, my shoulder. It's throbbing up, and down, and laterally. Everything hurts. My knee sucks. I go back to the sports therapist tomorrow, so today I am going to just wallow in it and be a big ole baby. Humor me, Internets. Okay?
Here it is- Tuesday Weigh In:
19.7 Body Fat
So, up up and up. Stoked on the weight and the SMM, not on the Body Fat. But, it is what it is.