I almost forgot! It's Tuesday! Here is my weigh in information: (Reader, I cringe.)
65.7 lbs SMM
19.4 % body fat
For those of you keeping track, thats NOT GOOD.
That's up in body fat and down in SMM. No no noooooooo!
More protein. Seriously. MORE PROTEIN.
Anyone have any suggestions? As my marathon training progresses I'll keep running the risk of losing my muscle mass. This will not do.
So, Dear Readers, how do you protect your muscle mass while putting in extra miles?