Tuesday, October 27, 2015


I almost forgot! It's Tuesday! Here is my weigh in information: (Reader, I cringe.)

146.4 pounds
65.7 lbs SMM
19.4 % body fat

For those of you keeping track, thats NOT GOOD.

That's up in body fat and down in SMM. No no noooooooo!

More protein. Seriously. MORE PROTEIN.

Anyone have any suggestions? As my marathon training progresses I'll keep running the risk of losing my muscle mass. This will not do.

So, Dear Readers, how do you protect your muscle mass while putting in extra miles?

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